What is Psychotherapy? 

PSYCHOTHERAPY is both solution-focused and experiential, creating a dynamic and efficient path for change and resolution. It is a process of self-discovery that can help you learn how to cope more effectively with a variety of life situations and relationships.

 

Why engage in the therapy process? 

PSYCHOTHERAPY is an effective strategy if you are feeling stuck and unable to successfully change negative thoughts, emotions, and actions.  Whether this stuckness is from past experiences or current experiences, you have the innate ability to create change and make enduring shifts toward what is desired, healthy, and beneficial.  Metaphorically speaking, engaging in the therapy process is like repairing the structure of your home versus just applying a new coat of paint.   


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